Bihu is often a grand feasts that showcase the depth of Assamese culinary heritage. These recipes bring together local ingredients, slow cooking methods, and rich cultural flavors that are perfect for celebrating Bihu with family. Here are some iconic  dishes you can cook at home this Bihu season

1. Pork with Bamboo Shoot (Gahori & Bah Gajor)

Pork with Fermented Bamboo Shoot is a cherished dish in Assamese households, particularly among tribal communities, especially during Bihu feasts. The dish features tender pork that is slow-cooked with fermented bamboo shoot (khorisa), imparting a distinctive, tangy aroma and flavor that is distinctly regional. What’s appealing about this dish is its rustic simplicity and rich umami taste. Traditionally, it is prepared with minimal spices—primarily ginger, garlic, green chilies, and a dash of mustard oil—to allow the natural flavors to truly shine.

2. Duck Curry with Ash Gourd (Haanh & Kumura)

Duck meat (Haanh) is a delicacy in Assamese cuisine, often served on special occasions like Bihu. A standout dish is Duck Curry with Ash Gourd (Kumura), which features duck cooked slowly with ash gourd, whole spices like bay leaf, cinnamon, and black pepper, all prepared in mustard oil. The rich fat from the duck complements the softness of the gourd for a well-balanced curry.

3. Local Fish with Mustard Gravy (Xoru Maasor Tenga)

No Assamese meal is complete without fish, and Xoru Maasor Tenga is a classic dish featuring local freshwater fish in a light mustard gravy. The sourness comes from tomato, elephant apple (ou tenga), or lemon. Enhanced with mustard paste and oil, it’s light and easy to digest, making it ideal for a midday Bihu meal. Serve it with steamed rice and green chutney for a satisfying lunch.

4. Fermented Bamboo Shoot with Fish (Khorisa & Maas)

Khorisa Maas is another regional gem, featuring small fish cooked with fermented bamboo shoots. This bold and pungent dish is a staple of Assamese tribal and rural kitchens. The fermented bamboo adds sourness, while the fish provides protein and richness. It’s best served with rice and a side of boiled vegetables or mashed potatoes (aloo pitika) to balance its strong flavors.

Bring the Essence of Bihu to Your Plate

These tasty lunch dishes highlight the essence of Assamese cooking, using local ingredients and bold flavors. Whether you’re hosting a traditional Bihu lunch or exploring regional Indian cuisine, these recipes will make your meal unforgettable.

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