STOMACH POUCH

There are a combination of ways to get your tummy back into shape.
First and foremost is healthy eating. Staying away from fatty foods(saturated fats).
Secondly, One needs to excercise consistently. Walking is a good example..
Both of the above require constant motivation...
Lastly this is a place for posting "Health Tips" and not to ask questions related to any health issues one may have.... You may ask that in the discussion forum or in the ASK SHAAMI section of this website.